Sound Healing and Yoga Events
Join me for wellness events in-person or virtually throughout the year!
Sound Bath & Harp Experience
- Chiara and I will start with sharing many relaxing sounds and end with a social getting to know each other and building community.
- If you are new to sound journeys, they are amazing for relaxation, opening the heart space, and taking the nervous system into rest and digest.
- If you are a beginner to meditation and have any interest in learning more about its benefits, I have found that sound is one the best ways to get into a meditative state quickly, with little effort, clearing thoughts, sensations, emotions, and helping you to feel more calm, grounded, and at ease. It's like a hug for your body, heart, mind and spirit.
- Please bring a yoga mat, blankets, pillows and anything else to help you find complete comfort laying down. There will be no movement during this experience, so feel free to take a walk or move before.