Are you living and breathing your yoga ON and OFF the mat?
Five concepts that deepen your relationship with yourself.
Are you ready to not only increase physical strength, flexibility and relaxation, but rethink thoughts, words and actions that might not be supporting you, those around you or your surroundings?
3. Tapas/ Discipline
4. Svadhyaya/ SelfStudy
5. Ishvara Pranidhana/ Surrendering
You started practicing yoga to feel better and you've possibly even mastered some crazy yoga poses... now what? Have you ever wondered if there's more to this 6000+ year old set of life enhancing tools?
I'm here to show you there IS.
- You increased your CLARITY and reduced the heaviness in your body, mind and emotions
- You expanded how often you felt GRATEFUL in the present moment and reduced the daily seeking for what don't currently have
- You strengthened your INNER CORE and reduced how often you were disturbed by external forces
- You felt more connected to your TRUE IDENTITY and reduced the projections you have on others
- Your heart was more OPEN, you were IN TUNE with your higher purpose and you SURRENDERED your ego more often
What if you were told that everything you want, is available to you now - and everything you need, you already had?
WHAT IF THE ONLY THING SEPARATING YOU FROM YOUR DREAM LIFE... IS YOU?
HERE'S WHAT YOU GET:
You're going to
Each online course comes with a welcome video, an introduction to course content video, a detox video assisting you with the inside-out purification process of the mind, body and soul, and a themed yoga class, mantra and guided meditation to help you embody the concepts even more.
The main purpose of my online courses is to not only teach you about how yoga philosophy can support your yoga practice ON & OFF the mat, but it's a tool you can use for daily inspiration with everything you do! Who doesn't need that?
A small amount of reading comes with each course that helps to break down each concept making them more digestible. I truly believe that a mix of reading, watching, writing and doing will help you truly embody these topics on a deeper level.
There will be journaling options for before and after each video. The journaling is to encourage you to start witnessing what your thoughts, words, emotions and actions are prior to watching a video and then what they are after.
A community online portal is available for you to connect with others. Get ready to deepen your understanding of what this 6000+ year old set of life enhancing tools is all about and ... have some FUN.
MY LAST PIECE OF ADVICE
I know first hand all the excuses to not prioritize your INTERNAL health and well-being because they were mine prior to starting a consistent yoga practice.
It takes time, discipline and commitment... to yourself (your body, mind and soul), everyone you love and the world around you.
When embarking on this journey, there will be many external things trying to convince you they are more important, they aren't.
You can only search so long externally. Soon the day will come when you have travelled to all the places, been with all the people, bought the house, got the job and you still feel like there's something missing.
This is when YOUR internal journey begins.
I'm so EXCITED for you.
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