Wellness Events
Join me for in-person or virtual events throughout the year!Â
Philosophy Inspired Yin Yoga + Sound Healing + MeditationÂ
Saturday: May 10, 2025Â
Join me at the Anaheim Convention Center for the 2025 Mindfulness Expo!
This one day event gives you access to experience a variety of amazing wellness facilitators offering powerful mindfulness sessions ranging from meditations, sound healing, yoga, and more.
Check out the full schedule HERE.
My session will be from 12-12:50pm in the 204A Yoga Room ...
Aiming to help you transition from stress and distractions while softening your energy, body, emotions, and mind.
The journey begins with integration, breathwork, and chanting (mantra) to activate as a vessel to receive and ground into the present moment. As the session progresses, you’ll be guided through a mindful, philosophy inspired restorative yin flow combined with acoustic resonate instruments creating natural overtones and frequencies encouraging muscle disengagement, fascia opening, and energy balancing.
This will lead into active and passive meditation where you can create space for deep surrender, process sensations, emotions and thought patterns, access enlightened states, connect with your purpose, manifest, and support your own innate healing wisdom. We’ll conclude with another chant to guide you back to your heart-space and more happiness, freedom, clarity and love.
*Please bring layers, a yoga mat, pillows, blankets, blocks, bolster or anything else that will allow you to find comfort on the floor in seated positions or laying down.Â
