Class Schedule

811 25th Street, Suite 102, San Diego, CA 92102

*Windows Can Open, AC & Heat Available

This class is the ultimate physical, mental and emotional recharge and has been designed to use yoga philosophy, yin poses, breathwork and sound healing to prepare you for active and passive styles of meditation. 

You'll start with intentional breathwork to help you settle and drop into the present moment. Poses are held for a couple minutes each to open fascia (connective tissue) around the muscles, tendons, ligaments, joints, organs and systems – with the aim of increasing circulation, flexibility, relaxation, detoxification and releasing stored tension and unsupportive emotions. 

Various sound healing instruments will be incorporated to assist in sensory withdrawal and concentration and take the nervous system into rest and digest. 

This class will end with either an active or passive form of meditation. Active forms or engagement of one or more of the 5 senses, are a great way to prepare for passive meditation or deactivation of the 5 senses, stillness and silence. 

BOOK HERE

*Available to 8 Limbs Yoga Tribe Members only.

JOIN THE TRIBE

5510 La Jolla Blvd, La Jolla, CA, 92037

*Heat Available For Cold Days

This class is the ultimate physical, mental and emotional recharge and has been designed to use yoga philosophy, yin poses, breathwork and sound healing to prepare you for active and passive styles of meditation.

You'll start with intentional breathwork to help you settle and drop into the present moment. Poses are held for a couple minutes each to open fascia (connective tissue) around the muscles, tendons, ligaments, joints, organs and systems – with the aim of increasing circulation, flexibility, relaxation, detoxification and releasing stored tension and unsupportive emotions.

Various sound healing instruments will be incorporated to assist in sensory withdrawal and concentration and take the nervous system into rest and digest.

This class will end with either an active or passive form of meditation. Active forms or engagement of one or more of the 5 senses, are a great way to prepare for passive meditation or deactivation of the 5 senses, stillness and silence.  

BOOK HERE

Standup Paddleboard (SUP) Yoga combines standup paddleboarding, which originated in Hawaii in the 1940s, with the ancient practice of yoga from India.

Practicing yoga on a floating surface forces you to use muscles that tend to be forgotten about in a land practice, requiring intense focus, which can then calm the mind the much quicker. The most basic poses and transitions are a whole new challenge.

Benefits of SUP Yoga include:

• An appreciation and reconnection with nature which is known to have a positive effect on mental and emotional health
• Core and full body strength training = cardio + strength + stretching
• Improves balance, stability and endurance
• Options for low impact and useful during some healing and rehab programs
• Reduces stress, anxiety, pain and suffering
• Vitamin D + suncreen = year round tan
• Beginners to advanced welcome, as I give options for all levels
• And last but not least, your land practice will become progress and improve!
  
  

BOOK HERE

*Available to 8 Limbs Yoga Tribe for $35

JOIN THE TRIBE

Standup Paddleboard (SUP) Yoga combines standup paddleboarding, which originated in Hawaii in the 1940s, with the ancient practice of yoga from India.

Practicing yoga on a floating surface forces you to use muscles that tend to be forgotten about in a land practice, requiring intense focus, which can then calm the mind the much quicker. The most basic poses and transitions are a whole new challenge.

Benefits of SUP Yoga include:

• An appreciation and reconnection with nature which is known to have a positive effect on mental and emotional health
• Core and full body strength training = cardio + strength + stretching
• Improves balance, stability and endurance
• Options for low impact and useful during some healing and rehab programs
• Reduces stress, anxiety, pain and suffering
• Vitamin D + suncreen = year round tan
• Beginners to advanced welcome, as I give options for all levels
• And last but not least, your land practice will become progress and improve!
  
  

BOOK HERE

*Available to 8 Limbs Yoga Tribe for $35

JOIN THE TRIBE

REGISTRATION IS OPEN! 

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