Class Schedule

Yin Yoga is a slow-paced style in which poses are held for 3-5 five minutes. Even though it’s passive, Yin Yoga can be quite challenging physically, mentally and emotionally due to the long holds, stillness and silence if you rarely practice these things. Physically we are applying moderate stress to the fascia (connective tissue) – getting deep into the muscles, tendons, ligaments, joints, organs and systems – with the aim of increasing circulation, flexibility, relaxation, detoxification and releasing stored emotional trauma and tension. Mentally we are practicing sensory withdrawal and concentration which helps to prep you for meditation.

Guided Meditation is one type of active meditation where you are guided through the experience to achieve a mentally clear, emotionally balanced and physically pain free state of being. Active forms of meditation (continuous concentration & engagement of 1 or more of the 5 senses) are a great way to start prepping for passive meditation (complete deactivation of the 5 senses & sitting in stillness and silence).  

Sound Healing is another active form of meditation where crystal bowls are played to create healing vibrations that take the nervous system into rest and digest and help put you in a deeper meditative state. This can also be great for reducing and managing stress, emotional health, sleep disorders, anxiety, depression, mental health, heart health and more.

BOOK HERE

Yin Yoga is a slow-paced style in which poses are held for 3-5 five minutes. Even though it’s passive, Yin Yoga can be quite challenging physically, mentally and emotionally due to the long holds, stillness and silence if you rarely practice these things. Physically we are applying moderate stress to the fascia (connective tissue) – getting deep into the muscles, tendons, ligaments, joints, organs and systems – with the aim of increasing circulation, flexibility, relaxation, detoxification and releasing stored emotional trauma and tension. Mentally we are practicing sensory withdrawal and concentration which helps to prep you for meditation.

Guided Meditation is one type of active meditation where you are guided through the experience to achieve a mentally clear, emotionally balanced and physically pain free state of being. Active forms of meditation (continuous concentration & engagement of 1 or more of the 5 senses) are a great way to start prepping for passive meditation (complete deactivation of the 5 senses & sitting in stillness and silence).  

Passive meditation can be challenging, and I can teach that in private yoga sessions if you are interested.  

*Available to 8 Limbs Yoga Tribe ($19 per month for 8 classes) or a drop-in rate of $10 per class to my Venmo: @NicoleTurnerYoga

JOIN THE TRIBE

3115 Ocean Front Walk, San Diego, CA 92109

Location: 1404 Vacation Rd, San Diego, CA 92109, Mission Bay Room #22

Yin Yoga is a slow-paced style in which poses are held for 3-5 five minutes. Even though it’s passive, Yin Yoga can be quite challenging physically, mentally and emotionally due to the long holds, stillness and silence if you rarely practice these things. Physically we are applying moderate stress to the fascia (connective tissue) – getting deep into the muscles, tendons, ligaments, joints, organs and systems – with the aim of increasing circulation, flexibility, relaxation, detoxification and releasing stored emotional trauma and tension. Mentally we are practicing sensory withdrawal and concentration which helps to prep you for meditation.

Guided Meditation is one type of active meditation where you are guided through the experience to achieve a mentally clear, emotionally balanced and physically pain free state of being. Active forms of meditation (continuous concentration & engagement of 1 or more of the 5 senses) are a great way to start prepping for passive meditation (complete deactivation of the 5 senses & sitting in stillness and silence).  

Passive meditation can be challenging and I can teach that in Private sessions if you are interested. 

Sound Healing is another active form of meditation where crystal bowls are played to create healing vibrations that take the nervous system into rest and digest and help put you in a deeper meditative state. This can also be great for reducing and managing stress, emotional health, sleep disorders, anxiety, depression, mental health, heart health and more.

*Available to 8 Limbs Yoga Tribe ($19 per month for 8 classes) or a drop-in rate of $10 per class to my Venmo: @NicoleTurnerYoga

JOIN THE TRIBE

1319 Garnet Ave, San Diego, CA 9210

Vinyasa Flow is the art of linking a series of postures together with continuity between body, mind, breath and movement. When breath and movement are linked, the mind becomes absorbed in the practice, calming its fluctuations and creating an active form of meditation.

This class follows a progressive style where the theme and sequence will be set around a particular philosophical concept and series of asanas for the entire month. This gives the student the opportunity to start to absorb and embody the concepts more and begin to experience some progression in their physical practice. The sequence will cater to all levels with arm balancing and inversions being offered.

BOOK HERE

3115 Ocean Front Walk, San Diego, CA 92109

Yin Yoga is a slow-paced style in which poses are held for 3-5 five minutes. Even though it’s passive, Yin Yoga can be quite challenging physically, mentally and emotionally due to the long holds, stillness and silence if you rarely practice these things. Physically we are applying moderate stress to the fascia (connective tissue) – getting deep into the muscles, tendons, ligaments, joints, organs and systems – with the aim of increasing circulation, flexibility, relaxation, detoxification and releasing stored emotional trauma and tension. Mentally we are practicing sensory withdrawal and concentration which helps to prep you for meditation.

Guided Meditation is one type of active meditation where you are guided through the experience to achieve a mentally clear, emotionally balanced and physically pain free state of being. Active forms of meditation (continuous concentration & engagement of 1 or more of the 5 senses) are a great way to start prepping for passive meditation (complete deactivation of the 5 senses & sitting in stillness and silence).  

Sound Healing is another active form of meditation where crystal bowls are played to create healing vibrations that take the nervous system into rest and digest and help put you in a deeper meditative state. This can also be great for reducing and managing stress, emotional health, sleep disorders, anxiety, depression, mental health, heart health and more.

BOOK HERE

811 25TH STREET SUITE 102, SAN DIEGO, CA 92102

Vinyasa Flow is the art of linking a series of postures together with continuity between body, mind, breath and movement. When breath and movement are linked, the mind becomes absorbed in the practice, calming its fluctuations and creating an active form of meditation.

This class follows a progressive style where the theme and sequence will be set around a particular philosophical concept and series of asanas for the entire month. This gives the student the opportunity to start to absorb and embody the concepts more and begin to experience some progression in their physical practice. The sequence will cater to all levels with arm balancing and inversions being offered.

BOOK HERE

811 25TH STREET SUITE 102, SAN DIEGO, CA 92102
 

Yin Yoga is a slow-paced style in which poses are held for 3-5 five minutes. Even though it’s passive, Yin Yoga can be quite challenging physically, mentally and emotionally due to the long holds, stillness and silence if you rarely practice these things. Physically we are applying moderate stress to the fascia (connective tissue) – getting deep into the muscles, tendons, ligaments, joints, organs and systems – with the aim of increasing circulation, flexibility, relaxation, detoxification and releasing stored emotional trauma and tension. Mentally we are practicing sensory withdrawal and concentration which helps to prep you for meditation.

Guided Meditation is one type of active meditation where you are guided through the experience to achieve a mentally clear, emotionally balanced and physically pain free state of being. Active forms of meditation (continuous concentration & engagement of 1 or more of the 5 senses) are a great way to start prepping for passive meditation (complete deactivation of the 5 senses & sitting in stillness and silence).  

Sound Healing is another active form of meditation where crystal bowls are played to create healing vibrations that take the nervous system into rest and digest and help put you in a deeper meditative state. This can also be great for reducing and managing stress, emotional health, sleep disorders, anxiety, depression, mental health, heart health and more.
  

BOOK HERE

Standup Paddleboard (SUP) Yoga combines standup paddleboarding, which originated in Hawaii in the 1940s, with the ancient practice of yoga from India.

Practicing yoga on a floating surface forces you to use muscles that tend to be forgotten about in a land practice, requiring intense focus, which can then calm the mind the much quicker. The most basic poses and transitions are a whole new challenge.

Benefits of SUP Yoga include:

• An appreciation and reconnection with nature which is known to have a positive effect on mental and emotional health
• Core and full body strength training = cardio + strength + stretching
• Improves balance, stability and endurance
• Options for low impact and useful during some healing and rehab programs
• Reduces stress, anxiety, pain and suffering
• Vitamin D + suncreen = year round tan
• Beginners to advanced welcome, as I give options for all levels
• And last but not least, your land practice will become progress and improve!
  
  

BOOK HERE

*Available to 8 Limbs Yoga Tribe for $35

JOIN THE TRIBE

Standup Paddleboard (SUP) Yoga combines standup paddleboarding, which originated in Hawaii in the 1940s, with the ancient practice of yoga from India.

Practicing yoga on a floating surface forces you to use muscles that tend to be forgotten about in a land practice, requiring intense focus, which can then calm the mind the much quicker. The most basic poses and transitions are a whole new challenge.

Benefits of SUP Yoga include:

• An appreciation and reconnection with nature which is known to have a positive effect on mental and emotional health
• Core and full body strength training = cardio + strength + stretching
• Improves balance, stability and endurance
• Options for low impact and useful during some healing and rehab programs
• Reduces stress, anxiety, pain and suffering
• Vitamin D + suncreen = year round tan
• Beginners to advanced welcome, as I give options for all levels
• And last but not least, your land practice will become progress and improve!
  
  

BOOK HERE

*Available to 8 Limbs Yoga Tribe for $35

JOIN THE TRIBE