Class Schedule

Yin Yoga is a slow-paced style in which poses are held for 3-5 five minutes. Even though it’s passive, Yin Yoga can be quite challenging physically, mentally and emotionally due to the long holds, stillness and silence if you rarely practice these things. Physically we are applying moderate stress to the fascia (connective tissue) – getting deep into the muscles, tendons, ligaments, joints, organs and systems – with the aim of increasing circulation, flexibility, relaxation, detoxification and releasing stored emotional trauma and tension. Mentally we are practicing sensory withdrawal and concentration which helps to prep you for meditation.

Guided Meditation is one type of active meditation where you are guided through the experience to achieve a mentally clear, emotionally balanced and physically pain free state of being. Active forms of meditation (continuous concentration & engagement of 1 or more of the 5 senses) are a great way to start prepping for passive meditation (complete deactivation of the 5 senses & sitting in stillness and silence).  

Sound Healing is another active form of meditation where crystal bowls are played to create healing vibrations that take the nervous system into rest and digest and help put you in a deeper meditative state. This can also be great for reducing and managing stress, emotional health, sleep disorders, anxiety, depression, mental health, heart health and more.
  

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Yin Yoga is a slow-paced style in which poses are held for 3-5 five minutes. Even though it’s passive, Yin Yoga can be quite challenging physically, mentally and emotionally due to the long holds, stillness and silence if you rarely practice these things. Physically we are applying moderate stress to the fascia (connective tissue) – getting deep into the muscles, tendons, ligaments, joints, organs and systems – with the aim of increasing circulation, flexibility, relaxation, detoxification and releasing stored emotional trauma and tension. Mentally we are practicing sensory withdrawal and concentration which helps to prep you for meditation.

Guided Meditation is one type of active meditation where you are guided through the experience to achieve a mentally clear, emotionally balanced and physically pain free state of being. Active forms of meditation (continuous concentration & engagement of 1 or more of the 5 senses) are a great way to start prepping for passive meditation (complete deactivation of the 5 senses & sitting in stillness and silence).  

Sound Baths include little to no movement done by the participant, a short guided meditation to get settled, and then you are laying down and listening for the remainder of session (often times dropping into a meditative state or taking a nap).

*Available to 8 Limbs Yoga Tribe Members only. Join below. 

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Location: Yoga One in Mission Hills
Time: 6-8pm (PLEASE arrive at 5:45pm to park and get settled)
Day: Sunday, Dec 11, 2022

Let's ground and connect to ourselves and community during the holidays!

Relax your body and mind with a soothing sound bath featuring quartz singing bowls, chimes, thunder drum, wave drum, bass flute and a beautiful HARP!

Bring a yoga mat, pillow, blanket and anything else you need to set up for comfort as you lay on the floor. 

Expect to feel connected to Self, community and blissed out ✨

MORE INFO & REGISTER NOW

Standup Paddleboard (SUP) Yoga combines standup paddleboarding, which originated in Hawaii in the 1940s, with the ancient practice of yoga from India.

Practicing yoga on a floating surface forces you to use muscles that tend to be forgotten about in a land practice, requiring intense focus, which can then calm the mind the much quicker. The most basic poses and transitions are a whole new challenge.

Benefits of SUP Yoga include:

• An appreciation and reconnection with nature which is known to have a positive effect on mental and emotional health
• Core and full body strength training = cardio + strength + stretching
• Improves balance, stability and endurance
• Options for low impact and useful during some healing and rehab programs
• Reduces stress, anxiety, pain and suffering
• Vitamin D + suncreen = year round tan
• Beginners to advanced welcome, as I give options for all levels
• And last but not least, your land practice will become progress and improve!
  
  

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*Available to 8 Limbs Yoga Tribe for $35

JOIN THE TRIBE

MORE INFO HERE