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yoga for stress relief Yoga For Stress Relief: Transform Your Life

Chronic stress linked to 6 causes of death

According to the American Psychological Association, 'chronic stress' is officially linked to the...

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change your life How Travel And Yoga Can Change Your Life

An internal and external journey

My interest in travel started at an early age, almost as far back as I can remember. Both my grandmothers were...

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tantric hatha yoga What is Tantric Hatha Yoga?

The history of a life enhancing practice

The Yoga Sutras of Patanjali, written around 400 AD, summarizes the ancient practices of yoga. Many...

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corporate yoga What is Corporate Yoga?

How to reduce stress and tension at work

Yoga is a time-tested practice that cultivates boundless levels of energetic and physical fitness and...

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private yoga What is Private Yoga?

A personalized experience 

Private Yoga classes online, outdoors or indoors are for the individual or group that want a more personalized,...

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standup paddleboard yoga sup yoga What is SUP Yoga / Standup Paddleboard Yoga?

Calm the mind quicker and get a tan

Standup Paddleboard (SUP) Yoga combines standup paddleboarding, which originated in Hawaii in the 1940s, with...

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ahimsa/nonviolence the eight limbs of yoga the yamas What is Ahimsa/ NonViolence?

Everything you need to know about the first Yama

Ahimsa is a Sanskrit word that can be translated to non-harming, non-violence, or non-hurtfulness....

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