The Transformation Blog
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A glimpse into the soul
“Dhyana is retaining one’s tranquil state of mind in any circumstance, unfavorable as well as favorable, and...
The end of multi-tasking
Dharana is the binding of the mind to one place, object or idea ~ Yoga Sutras 3.1
A 6000+ year old set of life enhancing tools
Rewind to 1971, Sat Jivan Singh Khalsa moves to New York to share the teachings of Yogi Bhajan –...
A musical, active form of meditation
Sound Healing is a form of active meditation, meaning 1 or more of the 5 senses is actively engaged...
Chronic stress linked to 6 causes of death
According to the American Psychological Association, 'chronic stress' is officially linked to the...
An internal and external journey
My interest in travel started at an early age, almost as far back as I can remember. Both my grandmothers were...
The history of a life enhancing practice
The Yoga Sutras of Patanjali, written around 400 AD, summarizes the ancient practices of yoga. Many...
How to reduce stress and tension at work
Yoga is a time-tested practice that cultivates boundless levels of energetic and physical fitness and...
A personalized experience
Private Yoga classes online, outdoors or indoors are for the individual or group that want a more personalized,...
Calm the mind quicker and get a tan
Standup Paddleboard (SUP) Yoga combines standup paddleboarding, which originated in Hawaii in the 1940s, with...
