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The Niyamas - Santosha: Present Moment Contentment santosha/contentment the eight limbs of yoga the niyamas

Gratitude is Joy

‘As a result of contentment there is purity of the mind, one-pointedness, control of the senses, and fitness for the vision...

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The Niyamas - Saucha: External & Internal Purification saucha/purification the eight limbs of yoga the niyamas

Purify To Shine

"As a result of purification, one establishes a detachment from the body and is not influenced by others" ~ The Yoga...

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The Yamas - Aparigraha: NonAttachment For Freedom aparigraha/nonattachment the eight limbs of yoga the yamas

Detach & Free Yourself

“When the lack of desire to possess is firmly anchored, there is a profound understanding of the how and why...

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The Yamas - Brahmacharya: The Significance of Non-Excess brahmacharya/ nonexcess the eight limbs of yoga the yamas

Moderation Is Key 

“By one established in continence, vigor is gained”  - The Yoga Sutras of Patanjali, Sutra II.38. In the...

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The Yamas - Asteya: Non-Stealing From Yourself & Others asteya/nonstealing the eight limbs of yoga the yamas

You Are & Have Enough 

“To one established in non-stealing, all wealth comes.” – The Yoga Sutras of Patanjali, Sutra...

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The Yamas - Satya: Truthfulness in a World of Deception satya/truthfulness the eight limbs of yoga the yamas

True Essence, Pure, Reality

'To one established in truthfulness, actions and their results become subservient’ - 
The Yoga Sutras...

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What is Samadhi - The 8th Limb of Yoga? samadhi the eight limbs of yoga

Love, freedom & unification

So what does Samadhi - the 8th Limb of Yoga - or Enlightenment, Self-Realization, Self-Actualization, Integration...

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How to Practice Dhyana: A Guide to the Seventh Limb of Yoga the eight limbs of yoga

A glimpse into the soul

“Dhyana is retaining one’s tranquil state of mind in any circumstance, unfavorable as well as favorable, and...

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How to Practice Dharana: A Guide to the Sixth Limb of Yoga the eight limbs of yoga

The end of multi-tasking

Dharana / Deep Concentration is the binding of the mind to one place, object or idea ~ Yoga Sutras 3.1

 If...

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Want To Learn The Secrets Of Yoga? learn yoga

A 6000+ year old set of life enhancing tools

Rewind to 1971, Sat Jivan Singh Khalsa moves to New York to share the teachings of Yogi Bhajan –...

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