The Transformation Blog
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A glimpse into the soul
“Dhyana is retaining one’s tranquil state of mind in any circumstance, unfavorable as well as favorable, and...
The end of multi-tasking
Dharana is the binding of the mind to one place, object or idea ~ Yoga Sutras 3.1
A musical, active form of meditation
Sound Healing is a form of active meditation, meaning 1 or more of the 5 senses is actively engaged...