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The Niyamas - Ishvara Pranidhana: Present Moment Surrender ishvara pranidhana/surrender the eight limbs of yoga the niyamas

Surrendering to Now 

'By total surrender, samadhi is attained' - The Yoga Sutras of Patanjali, Sutra 2.45. The word ‘Ishvara...

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The Niyamas - Svadhyaya: Study True Identity svadhyaya/seflstudy the eight limbs of yoga the niyamas

Witness to Shift 

‘From self-study of sacred text (svadhyaya) one attains communion with the Divine.’ - The Yoga Sutras of...

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The Niyamas - Tapas: Self-Discipline to Evolve tapas/self discipline the eight limbs of yoga the niyamas

Heat to Evolve

‘Austerity (tapas) destroys impurities, perfects the body and masters sense organs.’ - The Yoga Sutras of Patanjali,...

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The Niyamas - Santosha: Present Moment Contentment santosha/contentment the eight limbs of yoga the niyamas

Gratitude is Joy

‘As a result of contentment there is purity of the mind, one-pointedness, control of the senses, and fitness for the vision...

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The Niyamas - Saucha: External & Internal Purification saucha/purification the eight limbs of yoga the niyamas

Purify To Shine

"As a result of purification, one establishes a detachment from the body and is not influenced by others" ~ The Yoga...

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The Yamas - Aparigraha: NonAttachment For Freedom aparigraha/nonattachment the eight limbs of yoga the yamas

Detach & Free Yourself

“When the lack of desire to possess is firmly anchored, there is a profound understanding of the how and why...

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The Yamas - Brahmacharya: The Significance of Non-Excess brahmacharya/ nonexcess the eight limbs of yoga the yamas

Moderation Is Key 

“By one established in continence, vigor is gained”  - The Yoga Sutras of Patanjali, Sutra II.38. In the...

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The Yamas - Asteya: Non-Stealing From Yourself & Others asteya/nonstealing the eight limbs of yoga the yamas

You Are & Have Enough 

“To one established in non-stealing, all wealth comes.” – The Yoga Sutras of Patanjali, Sutra...

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The Yamas - Satya: Truthfulness in a World of Deception satya/truthfulness the eight limbs of yoga the yamas

True Essence, Pure, Reality 

'To one established in truthfulness, actions and their results become subservient’ - 
The Yoga...

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What is Samadhi - The 8th Limb of Yoga? samadhi the eight limbs of yoga

Love, freedom & unification

"Patanjali introduces the concept of samadhi and its stages in verses 17–23, and defines it more completely...

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