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You Are & Have Enough 

“To one established in non-stealing, all wealth comes.” – The Yoga Sutras of Patanjali, Sutra...

True Essence, Pure, Reality

'To one established in truthfulness, actions and their results become subservient’ - 
The Yoga Sutras...

Love, freedom & unification

So what does Samadhi - the 8th Limb of Yoga - or Enlightenment, Self-Realization, Self-Actualization, Integration...

A glimpse into the soul

“Dhyana is retaining one’s tranquil state of mind in any circumstance, unfavorable as well as favorable, and...

The end of multi-tasking

Dharana / Deep Concentration is the binding of the mind to one place, object or idea ~ Yoga Sutras 3.1

A 6000+ year old set of life enhancing tools

Rewind to 1971, Sat Jivan Singh Khalsa moves to New York to share the teachings of Yogi Bhajan –...

An active form of meditation

Sound Healing is a form of active meditation, meaning 1 or more of the 5 senses is actively engaged as we...

Chronic stress linked to 6 causes of death

According to the American Psychological Association, 'chronic stress' is officially linked to the...

An internal and external journey

My interest in travel started at an early age, almost as far back as I can remember. Both my grandmothers were...

The history of a life enhancing practice

The Yoga Sutras of Patanjali, written around 400 AD, summarizes the ancient practices of yoga. Many...