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The Yamas - Asteya: Non-Stealing From Yourself & Others asteya/nonstealing the eight limbs of yoga

You Are & Have Enough 

“To one established in non-stealing, all wealth comes.” – The Yoga Sutras of Patanjali, Sutra...

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The Yamas - Satya: Truthfulness in a World of Deception satya/truthfulness the eight limbs of yoga the yamas

True Essence, Pure, Reality

'To one established in truthfulness, actions and their results become subservient’ - 
The Yoga Sutras...

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What is Samadhi - The 8th Limb of Yoga? samadhi the eight limbs of yoga

Love, freedom & unification

So what does Samadhi - the 8th Limb of Yoga - or Enlightenment, Self-Realization, Self-Actualization, Integration...

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How to Practice Dhyana: A Guide to the Seventh Limb of Yoga the eight limbs of yoga

A glimpse into the soul

“Dhyana is retaining one’s tranquil state of mind in any circumstance, unfavorable as well as favorable, and...

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How to Practice Dharana: A Guide to the Sixth Limb of Yoga the eight limbs of yoga

The end of multi-tasking

Dharana / Deep Concentration is the binding of the mind to one place, object or idea ~ Yoga Sutras 3.1

Can you...
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Want To Learn The Secrets Of Yoga? learn yoga

A 6000+ year old set of life enhancing tools

Rewind to 1971, Sat Jivan Singh Khalsa moves to New York to share the teachings of Yogi Bhajan –...

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Want to do Sound Healing or a Sound Bath in San Diego? sound baths sound healing

An active form of meditation

Sound Healing is a form of active meditation, meaning 1 or more of the 5 senses is actively engaged as we...

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Yoga For Stress Relief: Transform Your Life yoga for stress relief

Chronic stress linked to 6 causes of death

According to the American Psychological Association, 'chronic stress' is officially linked to the...

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How Travel And Yoga Can Changed My Life change your life

An internal and external journey

My interest in travel started at an early age, almost as far back as I can remember. Both my grandmothers were...

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What is Tantric Hatha Yoga? tantric hatha yoga

The history of a life enhancing practice

The Yoga Sutras of Patanjali, written around 400 AD, summarizes the ancient practices of yoga. Many...

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