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the eight limbs of yoga How to Practice Dhyana: A Guide to the Seventh Limb of Yoga

A glimpse into the soul

“Dhyana is retaining one’s tranquil state of mind in any circumstance, unfavorable as well as favorable, and...

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the eight limbs of yoga How to Practice Dharana: A Guide to the Sixth Limb of Yoga

The end of multi-tasking

Dharana is the binding of the mind to one place, object or idea ~ Yoga Sutras 3.1

Can you remember the last...
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learn yoga Want To Learn The Secrets Of Yoga?

A 6000+ year old set of life enhancing tools

Rewind to 1971, Sat Jivan Singh Khalsa moves to New York to share the teachings of Yogi Bhajan –...

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sound baths sound healing Want to do Sound Healing or a Sound Bath in San Diego?

A musical, active form of meditation

Sound Healing is a form of active meditation, meaning 1 or more of the 5 senses is actively engaged...

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yoga for stress relief Yoga For Stress Relief: Transform Your Life

Chronic stress linked to 6 causes of death

According to the American Psychological Association, 'chronic stress' is officially linked to the...

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change your life How Travel And Yoga Can Change Your Life

An internal and external journey

My interest in travel started at an early age, almost as far back as I can remember. Both my grandmothers were...

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tantric hatha yoga What is Tantric Hatha Yoga?

The history of a life enhancing practice

The Yoga Sutras of Patanjali, written around 400 AD, summarizes the ancient practices of yoga. Many...

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corporate yoga What is Corporate Yoga?

How to reduce stress and tension at work

Yoga is a time-tested practice that cultivates boundless levels of energetic and physical fitness and...

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private yoga What is Private Yoga?

A personalized experience 

Private Yoga classes online, outdoors or indoors are for the individual or group that want a more personalized,...

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standup paddleboard yoga sup yoga What is SUP Yoga / Standup Paddleboard Yoga?

Calm the mind quicker and get a tan

Standup Paddleboard (SUP) Yoga combines standup paddleboarding, which originated in Hawaii in the 1940s, with...

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