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The 3rd Limb of Yoga - Asana
The 3rd Limb of Yoga: Asana and Yoga Poses asana/yoga poses the eight limbs of yoga

Steady & Comfortable

'Sthira sukham asanam' - The posture for yoga meditation should be steady, stable, and comfortable  - The Yoga...

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I'm Nicole

Founder, Yoga Teacher

I am a change maker and yogi on a mission to help people feel better so they can RISE to their full potential. When this happens, I truly believe all living things, including this planet will benefit.

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