My Login

The Transformation Blog

I'm glad you're here

wide leg seated forward yoga pose
The Yamas - Aparigraha: NonAttachment For Freedom aparigraha/nonattachment the eight limbs of yoga the yamas

Detach & Free Yourself

“When the lack of desire to possess is firmly anchored, there is a profound understanding of the how and why...

READ POST →
The Yamas - Brahmacharya: The Significance of Non-Excess brahmacharya/ nonexcess the eight limbs of yoga the yamas

Moderation Is Key 

“By one established in continence, vigor is gained”  - The Yoga Sutras of Patanjali, Sutra II.38. In the...

READ POST →
The Yamas - Asteya: Non-Stealing From Yourself & Others asteya/nonstealing the eight limbs of yoga the yamas

You Are & Have Enough 

“To one established in non-stealing, all wealth comes.” – The Yoga Sutras of Patanjali, Sutra...

READ POST →
The Yamas - Satya: Truthfulness in a World of Deception satya/truthfulness the eight limbs of yoga the yamas

True Essence, Pure, Reality

'To one established in truthfulness, actions and their results become subservient’ - 
The Yoga Sutras...

READ POST →
What is Samadhi - The 8th Limb of Yoga? samadhi the eight limbs of yoga

Love, freedom & unification

So what does Samadhi - the 8th Limb of Yoga - or Enlightenment, Self-Realization, Self-Actualization, Integration...

READ POST →
How to Practice Dhyana: A Guide to the Seventh Limb of Yoga the eight limbs of yoga

A glimpse into the soul

“Dhyana is retaining one’s tranquil state of mind in any circumstance, unfavorable as well as favorable, and...

READ POST →
How to Practice Dharana: A Guide to the Sixth Limb of Yoga the eight limbs of yoga

The end of multi-tasking

Dharana / Deep Concentration is the binding of the mind to one place, object or idea ~ Yoga Sutras 3.1

Can you...
READ POST →
What is Ahimsa/ NonViolence? ahimsa/nonviolence the eight limbs of yoga the yamas

Everything you need to know about the first Yama - Ahimsa

Ahimsa is a Sanskrit word that can be translated to non-harming or non-violence. The root...

READ POST →