The Transformation Blog
I'm glad you're here

How to Practice Dhyana: A Guide to the Seventh Limb of Yoga
READ POST →
A glimpse into the soul
“Dhyana is retaining one’s tranquil state of mind in any circumstance, unfavorable as well as favorable, and...
How to Practice Dharana: A Guide to the Sixth Limb of Yoga
READ POST →
The end of multi-tasking
Dharana / Deep Concentration is the binding of the mind to one place, object or idea ~ Yoga Sutras 3.1
Can you...
What is Ahimsa/ NonViolence?
READ POST →
Everything you need to know about the first Yama
Ahimsa is a Sanskrit word that can be translated to non-harming, non-violence, or non-hurtfulness....