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Detach & Free Yourself

“When the lack of desire to possess is firmly anchored, there is a profound understanding of the how and why...

Moderation Is Key 

“By one established in continence, vigor is gained”  - The Yoga Sutras of Patanjali, Sutra II.38. In the...

You Are & Have Enough 

“To one established in non-stealing, all wealth comes.” – The Yoga Sutras of Patanjali, Sutra...

True Essence, Pure, Reality

'To one established in truthfulness, actions and their results become subservient’ - 
The Yoga Sutras...

Love, freedom & unification

So what does Samadhi - the 8th Limb of Yoga - or Enlightenment, Self-Realization, Self-Actualization, Integration...

A glimpse into the soul

“Dhyana is retaining one’s tranquil state of mind in any circumstance, unfavorable as well as favorable, and...

The end of multi-tasking

Dharana / Deep Concentration is the binding of the mind to one place, object or idea ~ Yoga Sutras 3.1

Everything you need to know about the first Yama - Ahimsa

Ahimsa is a Sanskrit word that can be translated to non-harming or non-violence. The root...