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Dhyana The Seventh Limb of Yoga
How to Practice Dhyana: A Guide to the Seventh Limb of Yoga the eight limbs of yoga

A glimpse into the soul

“Dhyana is retaining one’s tranquil state of mind in any circumstance, unfavorable as well as favorable, and...

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The 6th Limb of Yoga Dharana
How to Practice Dharana: A Guide to the Sixth Limb of Yoga the eight limbs of yoga

The end of multi-tasking

Dharana / Deep Concentration is the binding of the mind to one place, object or idea ~ Yoga Sutras 3.1

Can you...
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ahimsa nonviolence
What is Ahimsa/ NonViolence? ahimsa/nonviolence the eight limbs of yoga the yamas

Everything you need to know about the first Yama

Ahimsa is a Sanskrit word that can be translated to non-harming, non-violence, or non-hurtfulness....

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I'm Nicole

Founder, Yoga Teacher

I am a change maker and yogi on a mission to help people feel better so they can RISE to their full potential. When this happens, I truly believe all living things, including this planet will benefit.

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