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How to Practice Dharana: A Guide to the Sixth Limb of Yoga
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The end of multi-tasking
Dharana / Deep Concentration is the binding of the mind to one place, object or idea ~ Yoga Sutras 3.1
If...
What is Ahimsa/ NonViolence?
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Everything You Need To Know
Ahimsa is a Sanskrit word that can be translated to non-harming or non-violence. The root of the word, 'himsa'...