Wellness Events
Join me for in-person or virtual events throughout the year!Â
Donation-Based Acoustic Voice & Sound Experience
Sunday: July 28, 2024 from 6:45-9pm
Join us for a special donation-based offering where three sound facilitators will guide you through a one of a kind journey.
Ground in with light movement, breathwork, vocal activation, and guided meditation, and then be physically, mentally, emotionally and energetically nourished with acoustic vocals and a variety of instruments.
Christa, Nicole and Alex are in a multi-year professional sound healing certification with world-renowned healer, teacher and award winning musician Shervin Boloorian from @soundhealingbali and this will count as part of their practice and study.
We can’t wait to see you soon!
Register HERE
Sonic Wisdom Sound Meditation
Friday: September 19, 2024 - from 6:30-8:30pm
Sonic Wisdom Sound Meditation invokes an acoustic, intuitive, multi-facilitator, multi-instrumental approach to sound journeys bringing participants into deep meditative states and connection with themselves.
You can expect to not only feel more physically relaxed, but mentally clear, emotionally balanced, and be able to access things like more contentment, clarity and love.
This is achieved by energy manipulation of the room and intuitively offering unique voice and sound for each event according to what participants need. You can think of this as an opportunity to transcend to alternate states of consciousness and allow the physical, mental, emotional and energetic healing to take place.
A variety of vocal tones and therapeutic instruments will be used that are associated with the chakra system, nature elements and shamanic, heart-opening and celestial vibrations. Instruments can include: gong, crystal and metal bowls, prayer drum, flute, harmonium, harp, guitar, chimes and more.
This event is being hosted by the San Diego Voice and Sound Collective which is a collection of students trained buy Shervin Boloorian, award-winning international musician and sound healer supporting sound healing education, training and facilitation in San Diego and around the world.
*Please bring a pen and journal, layers, a yoga mat, pillows, blankets, blocks, bolster or anything else that will allow you to find comfort on the floor in seated positions or laying down. There will be time set aside at the end for sharing and community building as well.
REGISTER HERE
Vibrate Higher: A Multi-Sensory Experience
Saturday, October 19, 2024 from 5-7pm
Join me for an evening aimed to help you regulate your nervous system, engage with the present moment, and process sensations, emotions and thought patterns.
I love to use mindfulness, philosophy, gentle movement, juicy holds, various styles of breathwork, sound healing, vocal activation, and active and passive meditation techniques with a somatic twist, so you can really dive inward and experience how your 5 senses, thoughts and emotions are contributing to how your body feels.
In this experience, you will be invited to become more grounded and aware by activating muscle relaxation, deep tissue release, vocals, cellular homeostasis, and alternate brain waves which can give you access to new physical, mental, emotional and energetic states. Set intentions and use this as an opportunity to relax, let go, manifest, and gain clarity, joy, freedom, and love.
*Please bring a pen and journal, layers, a yoga mat, pillows, blankets, blocks, bolster or anything else that will allow you to find comfort on the floor in seated positions or laying down. There will be time set aside at the end for sharing and community building as well.
