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The Niyamas - Santosha: Present Moment Contentment santosha/contentment the eight limbs of yoga the niyamas

Gratitude is Joy

‘As a result of contentment there is purity of the mind, one-pointedness, control of the senses, and fitness for the vision...

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I'm Nicole

Founder, Yoga Teacher

I am a change maker and yogi on a mission to help people feel better so they can RISE to their full potential. When this happens, I truly believe all living things, including this planet will benefit.

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