The Transformation Blog
I'm glad you're here
![wide leg seated forward yoga pose](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2148263667/settings_images/KoG8pCHaRpSnWLozacH7_the_transformation_blog_nicole_turner_yoga.jpg)
The Niyamas - Ishvara Pranidhana: Present Moment Surrender
READ POST →
Surrendering to Now
'By total surrender, samadhi is attained' - The Yoga Sutras of Patanjali, Sutra 2.45. The word ‘Ishvara...
The Niyamas - Svadhyaya: Study True Identity
READ POST →
Witness to Shift
‘From self-study of sacred text (svadhyaya) one attains communion with the Divine.’ - The Yoga Sutras of...
The Niyamas - Tapas: Self-Discipline to Evolve
READ POST →
Heat to Evolve
‘Austerity (tapas) destroys impurities, perfects the body and masters sense organs.’ - The Yoga Sutras of Patanjali,...
The Niyamas - Santosha: Present Moment Contentment
READ POST →
Gratitude is Joy
‘As a result of contentment there is purity of the mind, one-pointedness, control of the senses, and fitness for the vision...
The Niyamas - Saucha: External & Internal Purification
READ POST →
Purify To Shine
"As a result of purification, one establishes a detachment from the body and is not influenced by others" ~ The Yoga...