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The Niyamas - Santosha: Present Moment Contentment santosha/contentment the eight limbs of yoga the niyamas

Gratitude is Joy

‘As a result of contentment there is purity of the mind, one-pointedness, control of the senses, and fitness for the vision...

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The Niyamas - Saucha: External & Internal Purification saucha/purification the eight limbs of yoga the niyamas

Purify To Shine

"As a result of purification, one establishes a detachment from the body and is not influenced by others" ~ The Yoga...

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