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The 4th Limb of Yoga - Pranayama
The 4th Limb of Yoga: Pranayama and Breathwork pranayama/breathwork the eight limbs of yoga

Slow & Subtle

'tasmin sati shvasa prashvsayoh gati vichchhedah pranayamah' - Once that posture has been achieved, the slowing or braking...

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I'm Nicole

Founder, Yoga Teacher

I am a change maker and yogi on a mission to help people feel better so they can RISE to their full potential. When this happens, I truly believe all living things, including this planet will benefit.

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