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How to Practice Dhyana: A Guide to the Seventh Limb of Yoga dhyana/concentration the eight limbs of yoga the seveth limb of yoga

A glimpse into the soul

“Dhyana is retaining one’s tranquil state of mind in any circumstance, unfavorable as well as favorable, and...

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How to Practice Dharana: A Guide to the Sixth Limb of Yoga the eight limbs of yoga

The end of multi-tasking

Dharana / Deep Concentration is the binding of the mind to one place, object or idea ~ Yoga Sutras 3.1


Brief...

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Want To Learn The Secrets Of Yoga? learn yoga

A 6000+ year old set of life enhancing tools

Rewind to 1971, Sat Jivan Singh Khalsa moves to New York to share the teachings of Yogi Bhajan –...

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Want to do Sound Healing or a Sound Bath in San Diego? sound baths sound healing

A multi-faceted wellness modality

Sound Healing is a multi-faceted wellness modality that involves listening to various types of instruments...

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Yoga For Stress Relief: Transform Your Life yoga for stress relief

Chronic stress negatively effects the immune system

According to the National Library of Medicine, 'chronic stress has a significant effect on the...

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How Travel And Yoga Can Change Your Life change your life

An internal and external journey

My interest in travel started at an early age, almost as far back as I can remember. Both my grandmothers were...

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What is Tantric Hatha Yoga? tantric hatha yoga

The history of a life enhancing practice

The Yoga Sutras of Patanjali, written around 400 AD, summarizes the ancient practices of yoga. Many...

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What is Corporate Wellness? corporate wellness

Improve Culture, Productivity, & Physical, Emotional, Mental Health


Teaching your employees various types of self-care tools has amazing...

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What is Private Wellness? private wellness

A personalized experience 

Private classes online, outdoors or indoors are for the individual or group that want a more personalized,...

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What is SUP Yoga / Standup Paddleboard Yoga? standup paddleboard yoga sup yoga

Calm the mind quicker and get a tan

Standup Paddleboard (SUP) Yoga combines standup paddleboarding, which originated in Hawaii in the 1940s, with...

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