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The end of multi-tasking

Dharana / Deep Concentration is the binding of the mind to one place, object or idea ~ Yoga Sutras 3.1

 If...

A 6000+ year old set of life enhancing tools

Rewind to 1971, Sat Jivan Singh Khalsa moves to New York to share the teachings of Yogi Bhajan –...

A multi-faceted wellness modality

Sound Healing is a multi-faceted wellness modality that involves listening to various types of instruments...

Chronic stress negatively effects the immune system

According to the National Library of Medicine, 'chronic stress has a significant effect on the...

An internal and external journey

My interest in travel started at an early age, almost as far back as I can remember. Both my grandmothers were...

The history of a life enhancing practice

The Yoga Sutras of Patanjali, written around 400 AD, summarizes the ancient practices of yoga. Many...

Improve Culture, Productivity, & Physical, Emotional, Mental Health

Teaching your employees various types of self-care tools has amazing...

A personalized experience 

Private classes online, outdoors or indoors are for the individual or group that want a more personalized,...

Calm the mind quicker and get a tan

Standup Paddleboard (SUP) Yoga combines standup paddleboarding, which originated in Hawaii in the 1940s, with...

Everything You Need To Know 

Ahimsa is a Sanskrit word that can be translated to non-harming or non-violence. The root of the word, 'himsa'...