The Transformation Blog
I'm glad you're here
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Love, freedom & unification
"Patanjali introduces the concept of samadhi and its stages in verses 17–23, and defines it more completely...
A glimpse into the soul
“Dhyana is retaining one’s tranquil state of mind in any circumstance, unfavorable as well as favorable, and...
The end of multi-tasking
Dharana / Deep Concentration is the binding of the mind to one place, object or idea ~ Yoga Sutras 3.1
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A 6000+ year old set of life enhancing tools
Rewind to 1971, Sat Jivan Singh Khalsa moves to New York to share the teachings of Yogi Bhajan –...
A multi-faceted wellness modality
Sound Healing is a multi-faceted wellness modality that involves listening to various types of instruments...
Chronic stress negatively effects the immune system
According to the National Library of Medicine, 'chronic stress has a significant effect on the...
An internal and external journey
My interest in travel started at an early age, almost as far back as I can remember. Both my grandmothers were...
The history of a life enhancing practice
The Yoga Sutras of Patanjali, written around 400 AD, summarizes the ancient practices of yoga. Many...
Improve Culture, Productivity, & Physical, Emotional, Mental Health
Teaching your employees various types of self-care tools has amazing...
A personalized experience
Private classes online, outdoors or indoors are for the individual or group that want a more personalized,...