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Moderation Is Key 

“When walking in the awareness of the highest reality (brahmacharya) is firmly established, then a great strength, capacity, or vi...

You Are & Have Enough 

"When non-stealing (asteya) is established, all jewels, or treasures present themselves, or are available to the Yogi (asteya ...

True Essence, Pure, Reality 

As truthfulness - satya - is achieved, the fruits of actions naturally result according to the will of the Yogi.
(satya p...

Love, freedom & unification

When only the essence of that object, place, or point shines forth in the mind, as if devoid even of its own form, that s...

A glimpse into the soul

‘In this place of continuous concentration, the confines of the mind release & Dhyana emerges’ ~ Yoga Sutra 3.2

In this blog...

Ending Multi-tasking

Dharana / Concentration is the binding of the mind to one place, object or idea ~ Deshah Bandhah Chittasya Dharana ~ Yoga Sutras...

A 6000+ year old set of life enhancing tools

Rewind to 1971, Sat Jivan Singh Khalsa moves to New York to share the teachings of Yogi Bhajan – the Kun...

A multi-faceted wellness modality

Sound Healing is a multi-faceted wellness modality that involves listening to various types of instruments being pl...

Chronic stress negatively effects the immune system

According to the National Library of Medicine, 'chronic stress has a significant effect on the im...

An internal and external journey

My interest in travel started at an early age, almost as far back as I can remember. Both my grandmothers were trave...