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tantric hatha yoga
What is Tantric Hatha Yoga? tantric hatha yoga

The history of a life enhancing practice

The Yoga Sutras of Patanjali, written around 400 AD, summarizes the ancient practices of yoga. Many scholars...

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corporate wellness
What is Corporate Wellness? corporate wellness

Improve Culture, Productivity, & Physical, Emotional, Mental Health


Teaching your employees various types of self-care tools has amazing physical, me...

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private wellness
What is Private Wellness? private wellness

A personalized experienceĀ 

Private classes online, outdoors or indoors are for the individual or group that want a more personalized, customized expe...

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sup yoga
What is SUP Yoga / Standup Paddleboard Yoga? standup paddleboard yoga sup yoga

Calm the mind quicker and get a tan

Standup Paddleboard (SUP) Yoga combines standup paddleboarding, which originated in Hawaii in the 1940s, with the...

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ahimsa nonviolence - the Yamas
The Yamas - What is Ahimsa/ NonViolence? ahimsa/nonviolence the eight limbs of yoga the yamas

Everything You Need To KnowĀ 

As a Yogi becomes firmly grounded in non-injury (ahimsa), other people who come near will naturally lose any feelings of...

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Hey!
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I'm Nicole

Founder, Yoga Teacher

I am a change maker and yogi on a mission to help people feel better so they can RISE to their full potential. When this happens, I truly believe all living things, including this planet will benefit.

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