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What is Samadhi - The 8th Limb of Yoga? samadhi/ enlightenment the eight limbs of yoga the eighth limb of yoga

Love, freedom & unification

When only the essence of that object, place, or point shines forth in the mind, as if devoid even of its own form, that s...

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How to Practice Dhyana: A Guide to the Seventh Limb of Yoga dhyana/meditation the eight limbs of yoga the seveth limb of yoga

A glimpse into the soul

‘In this place of continuous concentration, the confines of the mind release & Dhyana emerges’ ~ Yoga Sutra 3.2

In this blog...

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How to Practice Dharana: A Guide to the Sixth Limb of Yoga dharana/concentration the eight limbs of yoga the sixth limb of yoga

Ending Multi-tasking

Dharana / Concentration is the binding of the mind to one place, object or idea ~ Yoga Sutras 3.1

In this blog, we'll explore t...

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