The Transformation Blog
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What is Samadhi - The 8th Limb of Yoga?
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Love, freedom & unification
When only the essence of that object, place, or point shines forth in the mind, as if devoid even of its own form, that s...
How to Practice Dhyana: A Guide to the Seventh Limb of Yoga
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A glimpse into the soul
‘In this place of continuous concentration, the confines of the mind release & Dhyana emerges’ ~ Yoga Sutra 3.2
In this blog...
How to Practice Dharana: A Guide to the Sixth Limb of Yoga
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Ending Multi-tasking
Dharana / Concentration is the binding of the mind to one place, object or idea ~ Yoga Sutras 3.1
In this blog, we'll explore t...