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External withdrawal

svaviṣayāsaṃprayoge cittasvarūpānukāra ivendriyāṇāṃ pratyāhāraḥ - "When the mind maintains awareness, yet does not mingle with th...

Slow & Subtle

'tasmin sati shvasa prashvsayoh gati vichchhedah pranayamah' - Once that posture has been achieved, the slowing or braking of the force...

Steady & Comfortable

'Sthira sukham asanam' - The posture for yoga meditation should be steady, stable, and comfortable - The Yoga Sutras of Patanjal...

Witness to Shift 

‘From self-study of sacred text (svadhyaya) one attains communion with the Divine.’ - The Yoga Sutras of Patanjali, Sutra 2.44

The...

Heat to Evolve

‘Austerity (tapas) destroys impurities, perfects the body and masters sense organs.’ - The Yoga Sutras of Patanjali, Sutra 2.43

The w...

Gratitude is Joy

‘As a result of contentment there is purity of the mind, one-pointedness, control of the senses, and fitness for the vision of Self’...

Purify To Shine

"As a result of purification, one establishes a detachment from the body and is not influenced by others" ~ The Yoga Sutras of Patanj...

Detach & Free Yourself

"When one is steadfast in non-possessiveness or non-grasping with the senses (aparigraha), there arises knowledge of the why a...

Moderation Is Key 

“When walking in the awareness of the highest reality (brahmacharya) is firmly established, then a great strength, capacity, or vi...

You Are & Have Enough 

"When non-stealing (asteya) is established, all jewels, or treasures present themselves, or are available to the Yogi (asteya ...