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tantric hatha yoga What is Tantric Hatha Yoga?

The History of Tantric Hatha Yoga

The Yoga Sutras of Patanjali, written around 400 AD, summarizes the ancient practices of yoga. Many scholars call...

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corporate yoga What is Corporate Yoga?

What is Corporate Yoga?

I’d love to join your wellness team for corporate yoga classes indoors, outdoors or online on ZOOM!

Yoga is a...

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private yoga What is Private Yoga?

What is Private Yoga?

Private Yoga classes online, outdoors or indoors are for the individual or group that want a more personalized, customized...

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standup paddleboard yoga sup yoga What is SUP Yoga / Standup Paddleboard Yoga?

What is SUP Yoga / Standup Paddleboard Yoga?

Standup Paddleboard (SUP) Yoga combines standup paddleboarding, which originated in Hawaii in the...

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ahimsa nonviolence the eight limbs of yoga the yamas What is Ahimsa/ NonViolence? Everything You Need to Know About The First Yama

What is Ahimsa?

Ahimsa is a Sanskrit word that can be translated to  non-harming, non-violence, or non-hurtfulness. The root of the word,...

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